Post by thewinningedge on Mar 8, 2024 12:38:35 GMT -5
Wrestlers and Parents,
The Winning Edge S&C is beginning a wrestling-specific online program beginning April 1st! The online program will be focused on building strength , power, and conditioning necessary for all wrestlers to be successful on and off the mat. Depending on the athlete's competition schedule this program will be structured for the athlete to peak for VAWA FS & Greco States and Fargo or if the athlete is not competing in these events then they will go through a longer offseason peaking cycle.
This online program is limited to 10 athletes! Each week athletes will receive a customized training plan for the week with 3 lifting workouts, 2 conditioning workouts and 2 active recovery workouts. Check-ins will be done via email at the conclusion of each week.
Link to the Online Programming Interest form is here: forms.gle/yejbc9XosybA8nt56
Please reach out with any questions!
Thank you,
Dan Clingenpeel
The Winning Edge Strength & Conditioning
linktr.ee/thewinningedgellc
The Winning Edge S&C is beginning a wrestling-specific online program beginning April 1st! The online program will be focused on building strength , power, and conditioning necessary for all wrestlers to be successful on and off the mat. Depending on the athlete's competition schedule this program will be structured for the athlete to peak for VAWA FS & Greco States and Fargo or if the athlete is not competing in these events then they will go through a longer offseason peaking cycle.
This online program is limited to 10 athletes! Each week athletes will receive a customized training plan for the week with 3 lifting workouts, 2 conditioning workouts and 2 active recovery workouts. Check-ins will be done via email at the conclusion of each week.
Link to the Online Programming Interest form is here: forms.gle/yejbc9XosybA8nt56
Please reach out with any questions!
Thank you,
Dan Clingenpeel
The Winning Edge Strength & Conditioning
linktr.ee/thewinningedgellc